75% of people who exercise aren't getting the results they want.  Of the 25% who do get results, 90% are working with a trainer.

                                -IDEA, International Health and Fitness Organization

1-on-1 Workouts

Each workout is tailored to meet your needs using circuit training, resistance training, plyometrics, functional training, balancing, and stretching

Small groups - up to 4 people

Like the social aspect of a group workout?  Want to workout with friends, but not sure what to do?  I can customize a workout for you and your friends that will be both fun and make you sweat.  Contact me for pricing for small groups.

Mercer Island Studio

Workouts are in Dana's private studio, conveniently located at the north end of Mercer Island.  You don't need expensive, fancy equipment, just a few useful items that Dana will provide.  You'll get a great workout.

How working out with Dana can help you

• Learn good form and technique
• Understand why you are doing various exercises and how it's helping you
• Incorporate Functional Training - exercises that mimic every day movements to reduce chances of injuries
• Improve balance - strengthen your core muscles and reduce the chances of injuries due to falling
• Have fun with an interesting, non-intimidating workout - private, highly effective workouts using simple equipment